Make no mistake, although we offer a relaxing stay and encourage you to explore
and enjoy Sardinia, we have created Sardinia Yoga with our passion for yoga at
its heart.
After a light breakfast, our daily two-hour sessions of ashtanga-vinyasa style yoga take place on our beachfront deck. Each day you will be led through a carefully designed series of postures, connected to the breath and linked in a flowing series.
Each posture has easier or more advanced forms, so everyone can practise at their own level. Our teachers are hand- picked for their inclusive approach to teaching and have the time over the two hours to devote more individual attention to you.
The relaxed atmosphere means that within each day’s class there is time to pause and focus on specific aspects of the practise, building on previous days, so guests find a sense of achievement at how far they can progress in a week.
Our hope is that, by the end of the week, you will have developed a healthier toned body and be further down the lifelong journey that is yoga.
After a light breakfast, our daily two-hour sessions of ashtanga-vinyasa style yoga take place on our beachfront deck. Each day you will be led through a carefully designed series of postures, connected to the breath and linked in a flowing series.
Each posture has easier or more advanced forms, so everyone can practise at their own level. Our teachers are hand- picked for their inclusive approach to teaching and have the time over the two hours to devote more individual attention to you.
The relaxed atmosphere means that within each day’s class there is time to pause and focus on specific aspects of the practise, building on previous days, so guests find a sense of achievement at how far they can progress in a week.
Our hope is that, by the end of the week, you will have developed a healthier toned body and be further down the lifelong journey that is yoga.
